Confluence of the Grande Ronde and the Snake Rivers
Oregon, Washington and Idaho

I’ve become more and more aware that the quality of life is a reflection of the focus of attention. Also, attention and intention seem to be deeply related. When an intention is expressed, attention is naturally directed towards it. Clarifying intentions focuses attention. Focused attention is quality of life. From a Zen perspective, attention doesn’t lead to a good life — attention is life!
 
Dave Pollard is a creative being who, by sharing his intentions, has motivated me to look closer at my intentions. Dave has put aside the notion of “the resolution” and taken up expressing his intentions, ten every 6 months. He has developed a three step process for clarifying and stating these intentions.  
 

So preparing the Intention List becomes a three step exercise:
 
   1. What is your intention, in order to become who you really are, and be and do what you were intended to?
   2. What’s holding you back? What obstacle is blocking you from realizing that intention?
   3. What One Thing will you do remove or work around that obstacle?
 
So, for example:
 
   1. I intend to learn to be present, live in the moment, be aware, attentive, appreciative.
   2. I am blocked from doing this by my inability to quiet my mind and avoid distractions.
   3. The One Thing I will do to remove that obstacle is to study and practice meditation, regularly and diligently.

 
Dave’s experience with this has pointed him to the notion of the “One Thing”. Often our intentions are a bit nebulous in just how we are going to actualize them. Identifying just one thing that is an obstacle to success then putting attention on the obstacle’s antidote creates movement. Don’t get hung up on “The One Thing”. It can be a trap where we feel we have to come up with the best or right one thing.  There can be lots of blocks and each has an antidote. The idea is to pick one block and focus on the antidote. If the first one doesn’t work pick something another.  
 
So enough jabbering about the process and here are my intentions.  
 

• Evolve to become more attentive to the present moment, more attuned with those around me, more expressive of gratitude, more aware of where my attention is focused, and more conversational.
• Move more.
• Live simpler by owning less, consuming less, desiring less, doing less, and having more fun.
• Develop my creativity by playing in the woodshop.
• Reduce ’screen time’ — increase ‘nature time’. With what screen time remains, focus on sharing by + blogging, + posting photography, + help on #ubuntu, + Zen shanga website support, and + raven communication.
• Mentor myself at work to apply professional development techniques including improved delegation, improved training, improved documentation and practice “one kind thing”.

 
Well, there you have it. My attempt to bare myself a little more nakedly. I’ve ordered these intentions by relative importance to me and I have been vague about how I’ll actualize them.  
 
Now I can start the process of looking at each one and see if I can identify ‘one thing’ that blocks these intentions from existence and coming up with an antidote.
 
I’m not worried that I only have six intentions. I feel I’ve thought pretty big here. What a ride this would be if the blocks for my six little intentions where dissolved.  I feel free to modify, add or drop any intention at any time. I’m not stuck on reviewing these in 6 months or a year, in fact, a much more frequent, even weekly, review and reset will keep my intention in the focus of my attention.