This is an introduction to Buddhism written in a caring and loving style by Ayya Khema. It is laid out in 13 sections. These include sections on the 5 hindrances, the 4 kind of happiness, the 5 aggregates, the 10 virtues and last but not least the 4 noble truths. This is illustrative of the Buddhist vernacular, 3 of this and 42 of that and so on. Don’t hold this against Ayya. She does a wonder job of presenting the material. The part that moved me the most was Ayya’s treatment of the 5 hindrances. For those unfamiliar with them, here they are.

* Sensual Desire
* Ill Will
* Sloth and Torpor
* Restlessness and Worry
* Skeptical Doubt

This defines the work needed to build personal character. Ayya offers encouragement in all these area. For some reason, I could not connect with most of this book. It took me longer than expected to read. I can recommend this book to anyone interested in a serious look at the basics of Buddhism from a Theravada perspective. Theravada is one the three traditions or sects of Buddhism. Vajrayana and Mahayana, being the other two.

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